Turning page sleeping at last shirt10/14/2023 ![]() Many surgeons use a gallon of milk, which weighs about 8 pounds, as a guide for the maximum weight that can be lifted safely. Using paper plates and placing needed kitchen items in easy reach on the counter may be helpful. ![]() Yard work, cleaning house, and washing dishes fall in this category. Many typical household responsibilities require bending or lifting and should not be attempted. See Practical Advice for Recovering from Back Surgery Activity Restrictions It’s important for the patient to carefully follow the surgeon’s instructions for a smooth recovery after returning home after anterior cervical discectomy and fusion surgery, or ACDF.
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